Xiao Zhan's new vlog is here! Become an athlete and challenge a variety ...

Many actors in order to maintain a better state in film and television works, will be private fitness exercise, but fitness should also have a degree, because excessive fitness will make the body shape out of shape, and even hair cheeks, thick neck, to a certain extent affect the face value. Recently, Xiao Zhan studio released a rare Xiao Zhan latest vlog, which is also the second Xiao Zhan sports vlog after the last Xiao Zhan cycling vlog, which shows a lot of Xiao Zhan sports images, but also to let everyone have a good time. At the beginning of the video, along with the music of the card, Xiao Zhan sports screen switching, which has ball sports, but also swimming in the water screen, fully aroused everyone's curiosity. The next is to begin to formally show Xiao Zhan do a few different sports screen. The first is tennis. In the first few images, Xiao Zhan did not show his face, only to see Xiao Zhan play tennis when the action, a move is very stylish and with a sense. Especially in the process of movement, hidden arm muscle lines and abs, very attractive to the eye. And Xiao Zhan playing tennis is also very hard, the whole person played until the whole body sweating, clothes are wet with sweat, just standing there, sweat on the hair can be like rain dripping down. When playing tennis, Xiao Zhan at first there will be some mistakes, such as the ball hit the net, and after listening to the coach's teaching, Xiao Zhan the whole person became full of fighting spirit, looking at the ball as if the eyes on fire, instantly turned the practice court into a game field, just like the shooting of the hot blood TV drama screen, very youthful. And after playing the ball, Xiao Zhan also specially a person just played the ball to collect, and just handsome playing the ball to form a strong contrast, inexplicably very cute. The second sport is diving, Xiao Zhan dressed in equipment sitting on the boat, to the right location, Xiao Zhan did not hesitate to leap down, the whole person transformed into a fish smoothly swimming forward, the process can also be seen in the sea beautiful fish, and Xiao Zhan the whole person is very relaxed, in the water also to the camera than v. After swimming back to the boat, Xiao Zhan also rare to show the vegetarian, but for Xiao Zhan, even the vegetarian The hair was washed out by the water, but still very handsome. The third sport is to play badminton, from the dress we are also very easy to determine and Xiao Zhan studio previously had a photo of playing badminton is the same day. Unlike Xiao Zhan, who is very hot to play tennis, when playing badminton, Xiao Zhan has been smiling in the video, and the whole person is very happy, so you can see that Xiao Zhan is still relatively confident in his badminton skills. The fourth sport is surfing, Xiao Zhan dressed in a black sportswear appearance, first on the shore stepping on the board for action practice, officially into the water, Xiao Zhan is also very brave, at the beginning of the successful from lying down to stand up, although only a few seconds to stand down, but has not given up, constantly in the challenge, after being able to stand up for an increasingly long time, and even in the water with very high waves to Surfing, the technology has obviously improved a lot. The last exercise is in the gym with a variety of equipment exercise, Xiao Zhao first hands each lifting a dumbbell out of the camera, the whole person looks very relaxed, the muscle line on the arm is also very impressive, a up and down to drive different muscles, fully show a good body, is also to let everyone's eyes. The fitness program is also very rich in Xiao Zhan, exercise all parts of the movement, the movement is also very standard, can be called a fitness template, many people are very admired, and even look at their own want to exercise. At the end of the video there is a small egg, is Xiao war and his studio staff dialogue, ask the staff "today exercise", and the self-proclaimed fat one and fat two staff face love sports boss, originally ready to lazy also had to hurry to exercise, but how the effect of exercise is not known, but certainly But the effect of exercise is not known, but certainly not as serious as Xiao Zhan. What do you think when you see Xiao Zhan's sports vlog? Feel free to comment below and share your views with us. #XiaoZhuang