Yang Zi's weight loss journey of persistence and perseverance

Yang Zi is well loved by the audience in the entertainment industry for her excellent acting skills and versatile image, but her weight loss journey is also admirable. From “baby fat” to her slim figure today, Yang Zi's success is not only reflected in the transformation of her appearance, but also in her strict demands on herself and the pursuit of a healthy life.

Starting out as a child star, Yang Zi became famous in her early days for “Family with Children”, but as she grew older, her weight problem gradually became apparent, leading to difficulties when taking on roles. Despite facing advice on transitioning, Yang Zi didn't give up, realizing the importance of maintaining a good physique for an actress. after attending college in 2012, she began the long road to losing weight.

Initially, Yang Zi tried extreme fasting methods, and although she succeeded in losing weight in the short term, it put a burden on her body. Realizing that healthy weight loss is the long-term solution, she began to adjust her diet and increase her exercise. She strictly controlled her diet, followed the principle of low sugar and high protein, avoided high sugar and high fat foods, and insisted on eating only eight minutes full at each meal.

During the weight loss process, Yang Zi also tried some dietary treatments, such as drinking carrot and honey juice on an empty stomach in the morning and evening to get rid of facial swelling. In addition, she recommends juicing celery and adding it to milk to promote defecation and reduce swelling. These simple and practical dietary treatments have helped her improve her facial contour and made her pay more attention to eating healthy.

In terms of exercise, Yang Zi insists on aerobic exercises such as jogging, jumping rope and swimming every day to accelerate fat burning. During the filming of “Fragrant Honey”, she insisted on exercising on top of her intense filming work and managed to lose 18 pounds. She also worked out through yoga to improve her flexibility and sense of balance and find inner peace.

In addition, Yang Zi tried the “sleep diet” method and lost 22 pounds in 18 days, believing that adequate sleep can promote metabolism and reduce appetite. She also has a theory that “eating in the early hours of the morning does not make you fat”, although it has not been widely verified, but her persistence and self-discipline have made her achieve remarkable results in weight loss.

Looking back on her weight loss journey, Yang Zi is full of emotions and knows that weight loss requires long-term persistence and hard work. Despite the many difficulties she encountered, her experience made her more determined to lose weight. Yang Zi's success has not only given her a new look, but also brought her more opportunities and recognition in her acting career, showing a more confident and healthy side.

In short, Yang Zi's weight loss journey was full of challenges and perseverance, and she overcame her difficulties with perseverance and determination to achieve her weight loss goal. Her story inspires countless people to pursue a healthy life and shows the growth and transformation of an actress. No matter what kind of challenges you face, as long as you keep your faith and work tirelessly, you will surely usher in the moment of victory.